offers lessons in
The Feldenkrais Method® of Somatic Education
"Make the impossible into the possible, the difficult
into the easy, and the easy into the elegant."
Consider that the quality of one's movement deeply impacts the quality of one's life. Ask yourself if the quality of your movement is supporting the quality of life to which you aspire. If you think there might be room for wider possibilities or improvement, give the Feldenkrais Method® a try! See our article about the method. Check out this video on YouTube.
Announcing Move With Elan's new Cary location: Long Life Wellness Center on Kildaire Farm Rd. Functional Integration® sessions are available with Karen or Nancy by appointment. Come see our new location!
Move With Elan's available classes of Awareness Through Movement® can be enjoyed by anyone with curiosity about learning how one does what they do makes a difference in exactly what one does. Our brain and nervous system provide us incredible power to retrain ourselves for improvement in virtually any human endeavor. Using intelligently devised and highly specific movement sequence "puzzles", Awareness Through Movement classes concentrate on the relationship between movement and thought and the highly desirable synergy between increased mental awareness and enhanced physical skills. Participants report feeling healthier, more adaptable, and more ready to participate as fully in life as possible.
Please check out our full schedule for dates and topics. Here, in brief, are our available classes for the general public at this time:
We are Guild Certified Feldenkrais TeachersCM.
Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement® are registered service marks; and Guild Certified Feldenkrais PractitionerCM and Guild Certified Feldenkrais TeacherCM are certification marks of The FELDENKRAIS GUILD® of North America.
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