Move With Elan
Current Topic
8 Wednesdays: January 14 - March 4, 5:30-6:30pm
In Person classes in Carrboro, also available via Zoom
8 Thursdays: January 15 - March 5, 5:30-6:30pm
Zoom-based
Neck Pain Relief
Everyday we do a myriad of tasks that put stress and strain on the muscles of our neck, shoulders, and upper back: sitting at a computer, texting, driving a car, lifting, even sleeping. Of course, the culprit is not the task itself, but rather the way in which we perform it - using movement patterns that do not serve us well. The end result can be chronic pain in the neck, shoulders and upper back which is debilitating and all too common - often making ordinary tasks unbearably painful.
The Feldenkrais Method® works on the premise that it is the brain that organizes movement. Guided by our new appreciation of the anatomy of the neck and spine, we'll explore simple movement strategies to provide the brain with the information and experiences it craves to form new, pain-free patterns of movement. Once learned, your head, neck, and spine will move more freely and comfortably. You will be able to make friends with your pillow, with your computer, with your cell phone, with your car, with the heavy things that you carry, and with whatever else has caused you in the past to lament your pain-in-the-neck.
Wednesday classes: Hybrid class: IN PERSON OR VIA ZOOM
Price: $120 for the series.
IN PERSON CLASSES at Balanced Movement Studio ,
304 West Weaver Street, Suite 202, Carrboro
Register on that site's Sign Up link adjacent to the January 14 starting class. Zoom information will be provided for students using Zoom.
More information about hybrid classes available from Brian Beatty.
Thursday classes via ZOOM:
Price: $120 for the series when paying by check made out to Move With Elan. Credit card payments using Paypal will reflect the Paypal service charge.
Register at this link. Zoom information will be mailed each week to registered students.
Information or registration for Monday's zoom-based classes available from Karen.
| We recommend that prospective students call us at (919) 967-8013 before attending to be sure there is room in the class and to get details about directions or scheduling anomalies. | ||||||
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| Carrboro/Hybrid | Wednesday 5:30-6:30pm |
Hybrid class sponsored by Balanced Movement Studio | Topic: Neck Pain Relief | Fee: $120 for 8-class card or $20 drop-in Cash, check, credit card |
8 Wednesdays: January 14 through March 4 Registration available from Brian Beatty |
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| Zoom-based classes | Monday 9:00-10:00am (on the floor) |
sponsored by Move With Elan | Class topics vary, classes are ongoing | Fee: $15 per class | Register with Karen
919.967.8013 |
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| Thursday 5:30-6:30 |
sponsored by Move With Elan | Topic: Neck Pain Relief | Fee: $120 for 8-class card or $20 drop-in Check, or credit card on Paypal |
8 Thursdays: January 15 through March 5 Register with Karen 919.967.8013 or here. |
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Contact us:
- Phone
- (919) 967-8013
- Karen Dold
- Nancy Agnew
- Address
- 1203 Tallyho Trail
- Chapel Hill, NC
- 27516
Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement® are registered service marks; and Guild Certified Feldenkrais PractitionerCM and Guild Certified Feldenkrais TeacherCM are certification marks of The FELDENKRAIS GUILD® of North America.