Move With Elan
Current Topic
8 Wednesdays: March 18 - May 13 (not April 22), 5:30-6:30pm
In Person classes in Carrboro, also available via Zoom
8 Thursdays: March 19 - May 14 (not April 23), 5:30-6:30pm
Zoom-based
Healthy Shoulders
Do you live with shoulder pain, tension, or limited range of movement? In this series of 8 classes, you'll explore what constitutes healthy shoulder movement vs. unhealthy shoulder movement. You'll learn to sense the relationship and timing of the movement of your arm, your shoulder blade, your collarbone, your ribs and your spine, all of which are integral aspects of healthy shoulder movement. When this coordination is understood, felt and expressed, your shoulders will hurt less, your arms will move more freely, and you'll be able to be as active as you like, easily and comfortably.
The Feldenkrais Method® works on the premise that it is the brain that organizes movement. Guided by our new appreciation of the anatomy of the shoulders, collarbone, ribs and spine, we'll explore simple movement strategies to provide the brain with the information and experiences it craves to form healthy patterns of movement.
Wednesday classes: Hybrid class: IN PERSON OR VIA ZOOM
Price: $120 for the series.
IN PERSON CLASSES at Balanced Movement Studio ,
304 West Weaver Street, Suite 202, Carrboro
Register on that site's Sign Up link adjacent to the March 18 starting class. Zoom information will be provided for students using Zoom.
More information about hybrid classes available from Brian Beatty.
Thursday classes via ZOOM:
Price: $120 for the series when paying by check made out to Move With Elan. Credit card payments using Paypal will reflect the Paypal service charge.
Register at this link. Zoom information will be mailed each week to registered students.
Information or registration for Monday's zoom-based classes available from Karen.
| We recommend that prospective students call us at (919) 967-8013 before attending to be sure there is room in the class and to get details about directions or scheduling anomalies. | ||||||
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| Carrboro/Hybrid | Wednesday 5:30-6:30pm |
Hybrid class sponsored by Balanced Movement Studio | Topic: Healthy Shoulders | Fee: $120 for 8-class card or $20 drop-in Cash, check, credit card |
8 Wednesdays: March 18 through May 13 (NOT APRIL 22) Registration available from Brian Beatty |
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| Zoom-based classes | Monday 9:00-10:00am (on the floor) |
sponsored by Move With Elan | Class topics vary, classes are ongoing | Fee: $15 per class | Register with Karen
919.967.8013 |
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| Thursday 5:30-6:30 |
sponsored by Move With Elan | Topic: Healthy Shoulders | Fee: $120 for 8-class card or $20 drop-in Check, or credit card on Paypal |
8 Thursdays: March 19 through May 14 (NOT APRIL 23) Register with Karen 919.967.8013 or here. |
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Contact us:
- Phone
- (919) 967-8013
- Karen Dold
- Nancy Agnew
- Address
- 1203 Tallyho Trail
- Chapel Hill, NC
- 27516
Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement® are registered service marks; and Guild Certified Feldenkrais PractitionerCM and Guild Certified Feldenkrais TeacherCM are certification marks of The FELDENKRAIS GUILD® of North America.