Move With Elan
Current Topic
8 Wednesdays: May 28 - July 16, 5:30-6:30pm
In Person classes in Carrboro, also available via Zoom
8 Thursdays: May 29 - July 17 5:30-6:30pm
Zoom-based
Free Your Mouth and Jaw: Relief from TMJ
Do you clench your jaw or grind your teeth while sleeping and wake up hurting? Do you experience neck or shoulder pain, headaches, eyestrain, facial tension, breathing issues, anxiety, or other symptoms related to TMJ (Temporomandibular Joint) disorder? These classes will help you shift the common habits of muscular tension that cause chronic contraction of the muscles of the mouth, jaw, tongue, eyes, and face.
Discover how to restore comfort and relaxation to this expressive and integral part of yourself. Surprising and effortless postural changes might also occur.
Wednesday classes: Hybrid class: IN PERSON OR VIA ZOOM
Price: $120 for the series.
IN PERSON CLASSES at Balanced Movement Studio ,
304 West Weaver Street, Suite 202, Carrboro
Register on that site's Sign Up link adjacent to the May 28 starting class. Zoom information will be provided for students using Zoom.
More information about hybrid classes available from Brian Beatty.
Thursday classes via ZOOM:
Price: $120 for the series when paying by check made out to Move With Elan. Credit card payments using Paypal will reflect the Paypal service charge.
Register at this link. Zoom information will be mailed each week to registered students.
Information or registration for Monday's zoom-based classes available from Karen.
| We recommend that prospective students call us at (919) 967-8013 before attending to be sure there is room in the class and to get details about directions or scheduling anomalies. | ||||||
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| Carrboro/Hybrid | Wednesday 5:30-6:30pm |
Hybrid class sponsored by Balanced Movement Studio | Topic: Free Your Mouth and Jaw | Fee: $120 for 8-class card or $20 drop-in Cash, check, credit card |
8 Wednesdays: May 28 through July 16 Registration available from Brian Beatty |
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| Zoom-based classes | Monday 9:00-10:00am (on the floor) |
sponsored by Move With Elan | Class topics vary, classes are ongoing | Fee: $15 per class | Register with Karen
919.967.8013 |
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| Thursday 5:30-6:30 |
sponsored by Move With Elan | Topic: Free Your Mouth and Jaw | Fee: $120 for 8-class card or $20 drop-in Check, or credit card on Paypal |
8 Thursdays: May 29 through July 17 Register with Karen 919.967.8013 or here. |
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Contact us:
- Phone
- (919) 967-8013
- Karen Dold
- Nancy Agnew
- Address
- 1203 Tallyho Trail
- Chapel Hill, NC
- 27516
Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement® are registered service marks; and Guild Certified Feldenkrais PractitionerCM and Guild Certified Feldenkrais TeacherCM are certification marks of The FELDENKRAIS GUILD® of North America.